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Losing weight is certainly not easy. If it was, there would not be millions of people struggling with obesity. Although losing fat and getting fit is hard, it is not impossible. No matter how many […]
You might have heard of the concept of mindful eating, and you may wonder what exactly it is. Basically, eating mindfully means that you are psychologically in the present moment with your attention anytime you […]
Eating Well Means Staying Fit If you’ve discovered you’re overweight and want to change that, don’t rush out to the gym right away. While exercise can be beneficial to losing weight, you need to adjust […]