Simple Ways to Ease Into Dieting.Dieting is never easyOctober 8, 2012
Dieting is never easy, and nobody looks forward to it. Starting a diet cold-turkey is sometimes too hard if you aren’t used to counting calories. If you want to slim down, but fear having to quit your favorite foods all at one time, here are a few simple ways you can improve your daily diet, and ease into weight loss.
You can save countless calories every day by simply eliminating condiments, or switching them out for low-calorie alternatives. Try cutting back on high-fat and high-calorie items such as salad dressing, mayonnaise, gravies and sauces. Instead, try using balsamic vinegar and a drizzle of essential olive oil on salads, and try out new ingredients for sauces, such as for example yogurt, light sour cream and low-sodium broth.
Use your imagination!
Make the switch to leaner meats. Sure, lean meats tend to be more expensive, so just use less. You can make up the difference by adding more veggies and salads to your meals, which are healthier choices anyway. Go for boneless, skinless chicken breasts, lean ground beef and a lot of fish. Then add herbs and spices you’ve never tried, and you ought to never miss the excess fat!
Reduce your portion sizes. Start your diet with small portions of each course. If you’re still hungry, have seconds, but limit yourself to salad and vegetables. You are able to eat what you like in moderation, just eat less of it.
Load on vegetables and salad greens. Learn to love veggies. experiment with them- the manner in which you cook them and the seasonings you use. As opposed to boiling your green beans or zucchini, try roasting them in the oven with seasoning spices and some olive oil, a healthy fat. Make salads interesting by adding colorful peppers, chick peas, berries and some grilled chicken. Eating more vegetables and salads leaves less room for high-calorie foods.
Change up your cooking methods. You may be used to pan-frying or deep frying fish or meats. This hides the fantastic flavors with fat and grease. Try different cooking methods, such as for example broiling, steaming and baking. Add low-calorie spices, chopped nuts or even Parmesan cheese to give meals extra flavor.
Make a couple of days weekly vegetarian only. Cut out all meats, and exchange them for clear soups, salads and fruit. You will find wonderful vegetarian recipes on the web, and you will most likely save some cash as well!
You are able to save huge amounts of calories by switching drinks. If you should be used to grabbing a soft drink, fruit juice or alcohol, try some lower-calorie options instead. Iced tea, seltzer water with lime or simply the usual ice water will quench your thirst better than any high-calorie, high-sugar drink.
Have your snacks, but portion them out before time. Purchase small plastic bags and fill them with one serving of your chosen snacks in order to avoid over-indulging. Some healthier snack alternatives include popcorn, pretzels, animal crackers or nuts. Allow yourself 1 or 2 snacks per day and no more.
Avoid fast food restaurants. Add your own fun to meals by grilling outdoors, or making your own personal family buffets. Meals may be fun without adding all of the fat and calories of junk food to the mix.
Starting a diet might be difficult, but you can ease engrossed slowly by building a few simple changes to your menus and cooking styles. Try these tips to get you started, and switching to a more intense weightloss routine is going to be considerably easier!